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Nashville Hot Chicken Tenders
4 u 30 minVoor 4Nutri-Score D€€
D
4 u 30 min
4 u 30 minNashville Hot Chicken Tenders
recept van
@yashodhas_eats
@yashodhas_eats
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breasts (cut into tenders)Vlees300 g
cayenne (for the marinade)Kruiden en specerijen5 g
garlic powder (for the marinade)Kruiden en specerijen4,5 g- onion powder (for the marinade)Kruiden en specerijen1,5 g
- Cajun spice (for the marinade)Kruiden en specerijen5 g
oregano (for the marinade)Kruiden en specerijen5 g
salt (for the marinade)Kruiden en specerijen6 g
pepper (for the marinade)Kruiden en specerijen2,5 g
buttermilkZuivel300 ml
hot sauce (your favourite)Voorraadkast60 ml
flour (for the coating)Granen240 g
paprika (for the coating)Kruiden en specerijen5 g- cayenne (for the coating)Kruiden en specerijen5 g
- garlic powder (for the coating)Kruiden en specerijen5 g
- salt (for the coating)Kruiden en specerijen6 g
- oil (for frying)Voorraadkast1 liter
per portie
Voedingswaarden
403kcal
- Koolhydraten
- 48 g
- Eiwitten
- 20 g
- Vetten
- 15 g
wat je gebruikt
Keukengerei
Mengkom ×2
Koekenpan
Keukentang
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- In a bowl, mix the cayenne, garlic powder, onion powder, Cajun spice, oregano, salt and pepper.
- Add the buttermilk and hot sauce, then stir in the chicken tenders until fully coated.
- Cover and chill in the fridge.
- Stap 2
Prepare the flour coating
- In a second bowl, combine the flour, paprika, cayenne, garlic powder and salt.
- Stap 3
Coat the chicken
- Take the chicken tenders out of the marinade and press them into the flour mix, turning until thoroughly coated.
- Stap 4
Fry the tenders
- Heat the oil over medium heat.
- Fry the coated tenders until golden and cooked through, turning as needed.
- Drain on a rack or paper towels and serve hot.