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Natural Cough Remedy
Drankje

Natural Cough Remedy

25 minVoor 4Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • orange (washed, cut into pieces)Groente en fruit1 stuk
  • red onion (peeled and chopped)Groente en fruit1 stuk
  • lemon (washed, cut into pieces)Groente en fruit1 stuk
  • ginger (large piece, sliced)Groente en fruit40 g
  • garlic (cloves, peeled and crushed)Groente en fruit6 stukken
  • water (enough to cover the ingredients)Overig800 ml
  • raw honey (to taste, for sweetness)Voorraadkast60 g

per portie

Voedingswaarden

65kcal

Koolhydraten
15 g
Eiwitten
1 g
Vetten
0 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Kookplaat
  • Zeef

stap voor stap

Bereiding

  1. Prepare the ingredients

    • Cut the orange and lemon into pieces.
    • Peel and chop the red onion.
    • Slice the ginger and peel and crush the garlic cloves.
    Stap 1
  2. Boil and simmer

    • Place the orange, lemon, red onion, ginger and garlic in a saucepan.
    • Cover with water.
    • Bring to a boil, then reduce the heat and simmer.
    Stap 2
  3. Sweeten and serve

    • Strain the liquid through a sieve.
    • Stir in raw honey to taste while the liquid is still warm.
    • Serve warm.
    Stap 3