Hoofdgerecht
Nigerian Fried Rice
1 uVoor 4Nutri-Score C€€
C
1 u
1 uNigerian Fried Rice
wat je nodig hebt
Ingrediënten
long grain rice (rinsed and drained)Granen400 g
chicken (cut into pieces, marinated and cooked)Vlees500 g
vegetable oil (for frying the chicken, then the rice)Voorraadkast100 ml
carrot (diced small)Groente en fruit2 stukken
green beans (finely chopped)Groente en fruit150 g
sweet corn (drained)Groente en fruit150 g- green peas (drained)Groente en fruit150 g
onion (chopped)Groente en fruit1 stuk
spring onion (sliced)Groente en fruit3 stukken
garlic (minced)Groente en fruit3 stukken
ginger (grated)Groente en fruit20 g
curry powderKruiden en specerijen2 g
thyme (dried)Kruiden en specerijen2 g- chicken stockVoorraadkast300 ml
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
729kcal
- Koolhydraten
- 85 g
- Eiwitten
- 33 g
- Vetten
- 29 g
wat je gebruikt
Keukengerei
Koekenpan
Soeppan
Vergiet
wooden spoon
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- Season the chicken with the garlic, ginger, curry powder, thyme, salt and black pepper.
- Let it sit so the flavours penetrate the meat.
- Stap 2
Fry the chicken
- Heat the vegetable oil in a frying pan.
- Fry the chicken until golden and cooked through.
- Set the chicken aside and keep the oil used to fry it.
- Stap 3
Marinate the vegetables
- Toss the carrot, green beans, sweet corn, green peas, onion and spring onion with a little seasoning.
- Leave them to absorb the flavours.
- Stap 4
Parboil and toast the rice
- Rinse the rice well and parboil it in the chicken stock until almost tender, then drain.
- Heat the reserved chicken oil in a pan and lightly toast the rice, stirring, so the grains do not stick together.
- Stap 5
Stir-fry the vegetables
- Add the marinated vegetables to the pan and stir-fry until just tender but still bright.
- Stap 6
Combine and finish
- Return the fried chicken to the pan with the rice and vegetables.
- Stir everything together over the heat until well combined and hot.
- Taste and adjust the seasoning, then serve.