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Nkatenkwan (Ghanaian Peanut Soup)
1 u 30 minVoor 6Nutri-Score C€€
C
1 u 30 min
1 u 30 minNkatenkwan (Ghanaian Peanut Soup)
wat je nodig hebt
Ingrediënten
peanut butter (no added sugar)Voorraadkast250 g- tomato puréeVoorraadkast200 g
chicken (cut into pieces)Vlees800 g- smoked turkey (cut into pieces)Vlees400 g
- chicken bouillon cubeVoorraadkast2 stukken
waterOverig1,2 liter
onion (peeled and chopped)Groente en fruit1 stuk
tomato (blended)Groente en fruit3 stukken
garlic (peeled)Groente en fruit3 stukken
ginger (peeled)Groente en fruit20 g
saltKruiden en specerijen5 g
scotch bonnet (blended)Groente en fruit2 stukken
cumin seeds (ground)Kruiden en specerijen5 g
per portie
Voedingswaarden
374kcal
- Koolhydraten
- 10 g
- Eiwitten
- 29 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Soeppan
Blender- Kookplaat
wooden spoon
stap voor stap
Bereiding
- Stap 1
Season and boil the meats
- Put the chicken and smoked turkey in a stockpot with the chopped onion, bouillon cubes and salt.
- Cover with water and boil until the meats are tender, skimming the foam.
- Stap 2
Blend the pepper base
- Blend the tomatoes, garlic, ginger and scotch bonnets into a smooth purée.
- Stap 3
Cook the tomato base
- Add the blended mixture and the tomato purée to the pot with the meats.
- Stir in the ground cumin seeds and simmer until the raw tomato taste is gone.
- Stap 4
Add the peanut butter
- Loosen the peanut butter with a little hot broth, then stir it into the soup.
- Simmer gently, stirring regularly, until the soup thickens and the oil rises to the surface.
- Stap 5
Adjust and serve
- Taste and adjust the salt.
- Serve hot with fufu or rice.