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No-Bake Chickpea Protein Bars
Snack

No-Bake Chickpea Protein Bars

20 minVoor 8Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

8 personen
  • chickpeas (canned, drained and rinsed (or cooked))Voorraadkast250 g
  • rolled oats (gluten-free if needed)Granen100 g
  • almond butter (or peanut butter)Noten en zaden60 ml
  • Medjool dates (pitted, soft)Groente en fruit6 stukken
  • cocoa powder (unsweetened, un-dutched)Voorraadkast25 g

per portie

Voedingswaarden

130kcal

Koolhydraten
16 g
Eiwitten
7 g
Vetten
4 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Keukenmachine
  • Vergiet
  • Spatel

stap voor stap

Bereiding

  1. Drain and rinse the chickpeas

    • Open the can of chickpeas and drain them.
    • Rinse the chickpeas well under cold water.
    Stap 1
  2. Blend all the ingredients

    • Place the chickpeas, oats, almond butter, pitted dates and cocoa powder in a food processor.
    • Blend until the mixture is smooth and holds together.
    Stap 2
  3. Shape the bars

    • Press the mixture into a flat rectangle.
    • Roll it flat, then cut it into bars.
    Stap 3
  4. Store and serve

    • Store the bars in an airtight container in the fridge for about a week.
    • Enjoy as a snack.
    Stap 4