Hoofdgerecht
Nugget Bowl Meal Prep Jar
25 minVoor 1Nutri-Score B€€
B
25 min
25 minNugget Bowl Meal Prep Jar
wat u nodig heeft
Ingrediënten
chicken nuggets (frozen)Vlees130 g
cherry tomatoes (whole)Groente en fruit100 g
cucumber (cut into small pieces)Groente en fruit150 g
iceberg lettuce (washed, torn into pieces)Groente en fruit60 g
low-fat yogurt 0.1%Zuivel50 g
Miracle Whip BalanceVoorraadkast40 g
parsley (chopped)Groente en fruit5 g- lemon juice (freshly squeezed)Groente en fruit10 ml
waterOverig15 ml
pepper (ground)Kruiden en specerijen1 g
saltKruiden en specerijen1 g
paprika powderKruiden en specerijen2 g
per portie
Voedingswaarden
370kcal
- Koolhydraten
- 30 g
- Eiwitten
- 22 g
- Vetten
- 18 g
wat u gebruikt
Keukengerei
Airfryer
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Cook the nuggets
- Place the frozen chicken nuggets in the air fryer or oven.
- Cook until golden and crispy, then let them cool before adding to the jar.
- Stap 2
Prepare the vegetables
- Cut the cucumber and iceberg lettuce into small pieces.
- Leave the cherry tomatoes whole.
- Stap 3
Make the dressing
- Mix the yogurt, Miracle Whip Balance, chopped parsley, lemon juice and water in a bowl.
- Season with pepper, salt and paprika powder and stir until smooth.
- Stap 4
Assemble the jar
- Layer the dressing at the bottom of a meal prep jar.
- Add the cherry tomatoes, cucumber, nuggets and lettuce on top.
- Close the jar and keep refrigerated until serving.