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Oil-Free Dense Bean Salad
20 minVoor 1Nutri-Score A€
A
20 min
20 minOil-Free Dense Bean Salad
recept van
Houseofsacredwaters
@houseofsacredwaters
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
black beans (canned and rinsed, or cooked)Voorraadkast86 g
quinoa (cooked)Granen43 g
cucumber (chopped)Groente en fruit40 g- aged balsamic vinegar (splash)Voorraadkast10 ml
Italian seasoning (sprinkle)Kruiden en specerijen2 g- everything but the leftovers seasoning (sprinkle)Kruiden en specerijen2 g
- garlic salt (to taste)Kruiden en specerijen2 g
per portie
Voedingswaarden
251kcal
- Koolhydraten
- 45 g
- Eiwitten
- 12 g
- Vetten
- 3 g
wat je gebruikt
Keukengerei
Mengkom
stap voor stap
Bereiding
- Stap 1
Prepare the base
- Rinse the black beans if using canned, or use beans cooked the day before.
- Cook the quinoa and let it cool slightly.
- Stap 2
Chop the cucumber
- Chop the cucumber into small pieces.
- Stap 3
Combine and season
- Add the beans, quinoa and cucumber to a bowl.
- Splash with aged balsamic vinegar.
- Sprinkle with Italian seasoning, everything but the leftovers seasoning and garlic salt.
- Stap 4
Mix and serve
- Toss everything together and enjoy right away.