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One Pan Chicken Parm
Hoofdgerecht

One Pan Chicken Parm

50 minVoor 4Nutri-Score C€€
van @elizabethmaclay1 import0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken tenders (arranged flat in a single layer)Vlees700 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g
  • garlic (minced or garlic powder)Groente en fruit3 stukken
  • marinara sauceVoorraadkast500 ml
  • mozzarella (shredded)Zuivel200 g
  • asiago (shredded, optional)Zuivel50 g
  • parmesan (grated)Zuivel40 g
  • oregano (dried)Kruiden en specerijen2 g

per portie

Voedingswaarden

350kcal

Koolhydraten
11 g
Eiwitten
42 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Arrange the chicken

    • Arrange the chicken tenders flat in a baking dish in a single layer.
    Stap 1

  2. Season the chicken

    • Season the chicken with salt, pepper and garlic.
    Stap 2

  3. Add sauce and cheese

    • Pour the marinara sauce over the chicken.
    • Top with mozzarella and shredded asiago.
    • Sprinkle with parmesan and finish with oregano.
    Stap 3

  4. Bake

    • Bake at 180 °C for 40 min.
    Stap 4

  5. Broil

    • Broil on high for 5 min until the cheese crust is crispy.
    Stap 5

  6. Serve

    • Serve and enjoy.
    Stap 6
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