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One Pan Chicken with Cherry Tomatoes, Capers and Black Olives
Hoofdgerecht

One Pan Chicken with Cherry Tomatoes, Capers and Black Olives

30 minVoor 4Nutri-Score B€€
van @cucinapalermo9 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken cutlets (thin cutlets)Vlees600 g
  • all-purpose flour (for coating)Voorraadkast60 g
  • salt (for the flour coating)Kruiden en specerijen4 g
  • black pepper (ground)Kruiden en specerijen2 g
  • extra virgin olive oilVoorraadkast45 ml
  • cherry tomatoes (halved)Groente en fruit300 g
  • garlic (cloves, sliced)Groente en fruit6 stukken
  • capers (drained)Voorraadkast30 g
  • black olives (pitted)Voorraadkast80 g
  • white wineDranken120 ml

per portie

Voedingswaarden

272kcal

Koolhydraten
11 g
Eiwitten
33 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Keukentang

stap voor stap

Bereiding

  1. Coat the chicken cutlets

    • Mix the flour, salt and pepper in a bowl.
    • Coat the chicken cutlets in the seasoned flour and set aside.
    Stap 1

  2. Build the tomato base

    • Heat the olive oil in a large pan.
    • Add the halved cherry tomatoes, sliced garlic, capers and black olives.
    • Season with black pepper only, no salt needed.
    Stap 2

  3. Cook down the tomatoes

    • Cook the tomatoes and garlic until slightly softened and cooked down.
    Stap 3

  4. Add the chicken and sear

    • Lay the coated chicken cutlets in the pan with the tomatoes and olives.
    • Sear on one side, then flip the cutlets over.
    Stap 4

  5. Deglaze with white wine and finish

    • Pour in the white wine.
    • Lower the heat, cover the pan and let cook until the chicken is tender and juicy.
    Stap 5

  6. Plate and serve

    • Serve the chicken with the tomato, olive and caper juices spooned over.
    • Serve with bread to dip in the sauce.
    Stap 6
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