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One Pan Lemon Pepper Shrimp and Orzo
30 minVoor 4Nutri-Score B€€
B
30 min
30 minOne Pan Lemon Pepper Shrimp and Orzo
wat je nodig hebt
Ingrediënten
shrimp (peeled and deveined)Overig500 g
orzo (dry)Granen300 g
asparagus (trimmed, cut into bite-sized pieces)Groente en fruit250 g
garlic (minced)Groente en fruit4 stukken
lemon (zested and juiced)Groente en fruit1 stuk
black pepper (freshly ground)Kruiden en specerijen3 g
butter (divided)Zuivel40 g
olive oilVoorraadkast30 ml
chicken brothVoorraadkast700 ml
parsley (fresh, chopped (or dill))Groente en fruit15 g
saltKruiden en specerijen3 g
per portie
Voedingswaarden
479kcal
- Koolhydraten
- 58 g
- Eiwitten
- 33 g
- Vetten
- 13 g
stap voor stap
Bereiding
- Stap 1
Sauté the shrimp
- Heat olive oil and a knob of butter in a large pan over medium-high heat.
- Season the shrimp with salt and black pepper, then add to the pan.
- Sauté until the shrimp are pink and just cooked through, about 3 minutes per side.
- Remove the shrimp from the pan and set aside.
- Stap 2
Cook the orzo and asparagus
- Add the minced garlic to the same pan and cook until fragrant, about 1 minute.
- Stir in the orzo and toast briefly.
- Pour in the chicken broth and bring to a simmer.
- Add the asparagus pieces and cook until the orzo is tender and the liquid is mostly absorbed, about 12 minutes.
- Stap 3
Season with lemon and pepper
- Stir in the lemon zest, lemon juice and a generous dose of freshly ground black pepper.
- Add the remaining butter and stir until melted and creamy.
- Stap 4
Finish and serve
- Return the shrimp to the pan and toss to combine.
- Finish with fresh chopped parsley or dill.
- Serve immediately.
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