Hoofdgerecht
One Pot Chicken Stew
1 u 5 minVoor 6Nutri-Score B€€
B
1 u 5 min
1 u 5 minOne Pot Chicken Stew
wat je nodig hebt
Ingrediënten
chicken (family-size pack, cut into cubes)Vlees1,2 kg
olive oil (for the marinade and the pan)Voorraadkast60 ml
garlic powderKruiden en specerijen8 g
onion powderKruiden en specerijen8 g
cumin (ground)Kruiden en specerijen6 g
curry powderKruiden en specerijen6 g- smoked paprika (generous amount)Kruiden en specerijen10 g
oregano (dried)Kruiden en specerijen4 g
saltKruiden en specerijen8 g
sour cream (for the marinade and to finish)Zuivel250 g
onion (chopped)Groente en fruit1 stuk
garlic (cloves, minced)Groente en fruit4 stukken
peppers (chopped)Groente en fruit2 stukken
tomatoes (canned)Voorraadkast400 g- chicken brothVoorraadkast500 ml
- beans (canned, drained)Voorraadkast400 g
rice (for serving)Granen300 g- fresh cilantro (chopped, for serving)Groente en fruit15 g
per portie
Voedingswaarden
555kcal
- Koolhydraten
- 42 g
- Eiwitten
- 48 g
- Vetten
- 22 g
wat je gebruikt
Keukengerei
Koekenpan
Blender
Mengkom
Steelpan
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- In a bowl, coat the chicken with olive oil, garlic powder, onion powder, cumin, curry powder, smoked paprika, oregano and salt.
- Stir in some of the sour cream, cover and refrigerate.
- Stap 2
Sear the chicken
- Heat oil in a pan and sear the chicken until nicely colored.
- Remove the chicken and set aside.
- Stap 3
Cook the vegetables
- In the same pan, cook the onion, garlic and peppers until softened.
- Stap 4
Build and blend the sauce
- Add the tomatoes, chicken broth and beans, then season with the same spices used for the marinade.
- Simmer briefly, then blend until smooth.
- Stap 5
Finish the stew
- Return the cubed chicken to the smooth sauce and heat through.
- Stir in the remaining sour cream to make it creamy.
- Stap 6
Serve
- Spoon the stew over rice and top with fresh cilantro.