Hoofdgerecht
One Pot Creamy Feta & Roasted Red Pepper Chicken with Cauliflower
40 minVoor 5Nutri-Score C€€
C
40 min
40 minOne Pot Creamy Feta & Roasted Red Pepper Chicken with Cauliflower
recept van
gatherednutrition
@gatherednutrition
2 recepten
3 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
olive oilVoorraadkast15 ml
yellow onion (diced)Groente en fruit0,5 stukken
garlic (minced)Groente en fruit2 stukken- cauliflower floretsGroente en fruit225 g
roasted red peppers (drained and chopped)Voorraadkast340 g
chicken breasts or tenders (boneless, skinless)Overig900 g
paprikaKruiden en specerijen4 g
oreganoKruiden en specerijen2 g
sea saltKruiden en specerijen9 g
black pepperKruiden en specerijen1,5 g
red pepper flakes (to taste)Kruiden en specerijen1 g- low sodium broth (more as needed)Voorraadkast600 ml
- baby spinach (chopped)Groente en fruit30 g
feta (crumbled)Zuivel110 g
cream cheeseZuivel225 g
lemon (juiced)Groente en fruit1 stuk
per portie
Voedingswaarden
421kcal
- Koolhydraten
- 11 g
- Eiwitten
- 47 g
- Vetten
- 21 g
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat a large pot over medium heat with the olive oil.
- Add the diced onion and minced garlic and sauté for 3 minutes.
- Stap 2
Add cauliflower, peppers, chicken and broth
- Add the cauliflower florets, roasted red peppers, chicken, seasonings and broth.
- Add more broth as needed until everything is fully covered.
- Bring to a simmer, cover with a lid and simmer for 10-15 minutes, or until the chicken is cooked through to 165F.
- Stap 3
Shred the chicken
- Remove the chicken from the pot and shred it with forks.
- Stap 4
Finish the creamy sauce
- Return the shredded chicken to the pot along with the spinach, feta, cream cheese and lemon juice.
- Give it a good stir and simmer for 5-10 more minutes to allow the liquid to thicken a bit.
- Stap 5
Serve
- Serve with fresh pita or bread for dipping and enjoy!
meest gekookt eerst