Hoofdgerecht
One Pot Lasagna Soup Meal Prep
45 minVoor 6Nutri-Score B€€
B
45 min
45 minOne Pot Lasagna Soup Meal Prep
recept van
jasonalexander.fit
@jasonalexander.fit
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
lean ground beefVlees900 g
onion (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit5 stukken
cottage cheese (blended)Zuivel450 g
reduced fat mozzarella (for garnishing)Zuivel100 g
tomato pasteVoorraadkast35 g- tomato sauceVoorraadkast450 g
bone brothVoorraadkast600 ml
oven ready lasagna strips (broken up)Granen7 stukken
parmesan cheese (grated)Zuivel30 g
saltKruiden en specerijen5 g
black pepperKruiden en specerijen3 g
garlic powderKruiden en specerijen4 g
onion powderKruiden en specerijen4 g- italian seasoningKruiden en specerijen5 g
oreganoKruiden en specerijen3 g
fresh basil (chopped)Vers10 g
spinach (chunky sliced)Groente en fruit100 g
ricotta (for topping)Zuivel60 g- parmesan (for topping)Zuivel10 g
parsley (for topping)Vers3 g
per portie
Voedingswaarden
426kcal
- Koolhydraten
- 34 g
- Eiwitten
- 50 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Soeppan
Blender
Koekenpan
stap voor stap
Bereiding
- Stap 1
Brown the aromatics and beef
- In a well greased pot, brown the onion and garlic.
- Add the lean ground beef and cook until browned.
- Stap 2
Season and add tomato paste
- Season generously with salt, pepper, garlic powder, onion powder, italian seasoning and oregano.
- Stir in the tomato paste.
- Stap 3
Add the blended cottage cheese
- Pour in the blended cottage cheese and combine really well.
- Stap 4
Add tomato sauce and bone broth
- Add the tomato sauce and the bone broth.
- Bring everything to a boil.
- Stap 5
Cook the lasagna strips
- Add the broken lasagna strips.
- Cook until al dente.
- Stap 6
Finish with basil and spinach
- Stir in the chopped fresh basil and the sliced spinach.
- Stap 7
Serve and top
- Serve the soup topped with mozzarella, ricotta, parmesan and parsley.