Hoofdgerecht
One Pot Lentils & Pastina
40 minVoor 4Nutri-Score A€
A
40 min
40 minOne Pot Lentils & Pastina
wat je nodig hebt
Ingrediënten
garlic (minced)Groente en fruit6 stukken
onion (diced)Groente en fruit1 stuk
olive oilVoorraadkast45 ml
red pepper flakesKruiden en specerijen2 g
lentils (rinsed)Voorraadkast250 g
waterOverig1,2 liter- Herbamare seasoningKruiden en specerijen8 g
garlic powderKruiden en specerijen4 g
black pepper (ground)Kruiden en specerijen2 g
pastinaGranen200 g
parsley (chopped)Groente en fruit10 g
per portie
Voedingswaarden
360kcal
- Koolhydraten
- 48 g
- Eiwitten
- 16 g
- Vetten
- 12 g
wat je gebruikt
Keukengerei
Soeppan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat the olive oil in a pot over medium heat.
- Add the garlic, onion and red pepper flakes and sauté until soft and fragrant.
- Stap 2
Toast the lentils
- Add the lentils to the pot and toast them for a couple of minutes, stirring.
- Stap 3
Add water and seasonings
- Pour in the water.
- Stir in the Herbamare, garlic powder and black pepper.
- Bring to a boil.
- Stap 4
Cook the pastina with the lentils
- Add the pastina to the boiling water.
- Cook until the pastina and lentils are tender, stirring occasionally.
- Stap 5
Finish and serve
- Top with the chopped parsley and enjoy.