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One-Pot Pearl Couscous with Chickpeas and Spinach
35 minVoor 4Nutri-Score A€
A
35 min
35 minOne-Pot Pearl Couscous with Chickpeas and Spinach
wat je nodig hebt
Ingrediënten
olive oilVoorraadkast15 ml
onion (diced)Groente en fruit1 stuk
zucchini (thinly sliced)Groente en fruit1 stuk
garlic (peeled and minced)Groente en fruit4 stukken
dried pearl couscousGranen170 g
water or vegetable brothVoorraadkast830 ml- cooked chickpeas (drained)Voorraadkast250 g
- sundried tomatoes (sliced)Voorraadkast110 g
spinach (chopped)Groente en fruit30 g
cilantro (chopped)Groente en fruit15 g- coconut milk (light or full-fat)Voorraadkast120 ml
- nutritional yeastVoorraadkast10 g
saltKruiden en specerijen3 g
per portie
Voedingswaarden
251kcal
- Koolhydraten
- 36 g
- Eiwitten
- 10 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Koekenpan
Kookplaat
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Dice the onion.
- Thinly slice the zucchini.
- Peel and mince the garlic cloves.
- Stap 2
Sauté the onion
- Add the olive oil and diced onion to a frying pan or pot over medium heat.
- Stir often until the onion is translucent.
- Stap 3
Add zucchini and garlic
- Add the zucchini and sauté until softened.
- Add the minced garlic and sauté for another two minutes.
- Stap 4
Cook the couscous
- Add the pearl couscous and the water or broth to the pot, then cover.
- Check every few minutes and remove the lid once the liquid is almost fully absorbed.
- Taste the couscous to check it is cooked through; if too al dente, add a little more water or broth.
- Stap 5
Add spinach, cilantro and sundried tomatoes
- Add the chopped spinach, cilantro and sundried tomatoes and mix well.
- Stap 6
Finish with coconut milk and nutritional yeast
- Add the coconut milk, nutritional yeast and salt to taste.
- Stir well and serve.