Hoofdgerecht
Oven Grilled Tilapia
45 minVoor 4Nutri-Score B€€
B
45 min
45 minOven Grilled Tilapia
wat je nodig hebt
Ingrediënten
tilapia (whole, cleaned and gutted)Vis4 stukken
vegetable oilVoorraadkast45 ml
garlic (cloves, minced)Groente en fruit4 stukken
ginger (grated)Groente en fruit15 g
onion (sliced)Groente en fruit1 stuk
black pepper (ground)Kruiden en specerijen3 g
paprikaKruiden en specerijen5 g
saltKruiden en specerijen6 g
lemon (juiced)Groente en fruit1 stuk
per portie
Voedingswaarden
190kcal
- Koolhydraten
- 4 g
- Eiwitten
- 26 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
Bakkwast
stap voor stap
Bereiding
- Stap 1
Prepare the marinade
- Mix the oil, garlic, ginger, paprika, black pepper, salt and lemon juice in a bowl.
- Stap 2
Season the fish
- Score the tilapia on both sides.
- Rub the marinade all over the fish and inside the cavity.
- Add the sliced onion and let it marinate.
- Stap 3
Preheat the oven
- Preheat the oven to 200 °C.
- Stap 4
Grill the fish
- Place the tilapia on the baking tray.
- Bake until the fish is cooked through and the skin is charred.
- Stap 5
Serve
- Serve the grilled tilapia hot with your favourite sides.