Ontbijt
Overnight Oats Meal Prep
15 minVoor 4Nutri-Score B€
B
15 min
15 minOvernight Oats Meal Prep
recept van
Jem Garden | Glassware
@shopjemgarden
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
quick oatsGranen240 g
chia seedsNoten en zaden60 g
almond milkDranken960 ml
strawberries (sliced)Groente en fruit200 g- blueberriesGroente en fruit200 g
honeyVoorraadkast60 ml- almonds (chopped)Noten en zaden60 g
per portie
Voedingswaarden
398kcal
- Koolhydraten
- 53 g
- Eiwitten
- 12 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Mengkom
spoon- food storage container ×4
stap voor stap
Bereiding
- Stap 1
Combine the dry ingredients
- Add the quick oats and chia seeds to a bowl and stir to combine.
- Stap 2
Add the almond milk
- Pour in the almond milk and mix until everything is evenly combined.
- Stap 3
Fill the containers
- Divide the oat mixture evenly between the containers.
- Stap 4
Top with fruit and honey
- Top each container with strawberries, blueberries, a drizzle of honey and chopped almonds.
- Stap 5
Chill overnight
- Seal the containers and refrigerate until the oats are soft and thickened.