Ontbijt
Overnight Tiramisu Oats
8 u 20 minVoor 1Nutri-Score B€€
B
8 u 20 min
8 u 20 minOvernight Tiramisu Oats
recept van
@simun.lonchar
@simun.lonchar
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
oatsGranen40 g
protein powderVoorraadkast30 g
espresso (2 shots, freshly brewed)Dranken60 ml
chia seeds (1 tsp)Noten en zaden5 g
Greek yoghurtZuivel100 g- vanilla protein powderVoorraadkast10 g
- cocoa powder (for dusting)Voorraadkast5 g
per portie
Voedingswaarden
423kcal
- Koolhydraten
- 39 g
- Eiwitten
- 51 g
- Vetten
- 7 g
stap voor stap
Bereiding
- Stap 1
Mix the oats base
- Add 40 g oats, 30 g protein powder, 2 shots of espresso and 1 tsp chia seeds to a bowl.
- Stir everything together until well combined.
- Stap 2
Chill overnight
- Cover the bowl and place it in the fridge overnight so the oats soak up the coffee.
- Stap 3
Add the filling
- Mix 100 g Greek yoghurt with 10 g vanilla protein powder.
- Spoon the yoghurt mixture over the chilled oats.
- Dust with 5 g cocoa powder.
- Stap 4
Serve
- Enjoy straight away as a high-protein breakfast that tastes like dessert.