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Pale Bean Salad with Cherry Tomatoes and Cucumber
20 minVoor 4Nutri-Score A€
A
20 min
20 minPale Bean Salad with Cherry Tomatoes and Cucumber
wat je nodig hebt
Ingrediënten
canned white beans (drained and rinsed)Voorraadkast400 g
cherry tomatoes (halved)Groente en fruit200 g- mini cucumbers (diced)Groente en fruit150 g
red onion (finely diced)Groente en fruit80 g- cilantro (chopped)Groente en fruit15 g
feta cheese (crumbled)Zuivel100 g
olive oil (for the dressing)Voorraadkast45 ml- red wine vinegar (for the dressing)Voorraadkast30 ml
- lemon juice (freshly squeezed)Groente en fruit15 ml
garlic powderKruiden en specerijen3 g
onion powderKruiden en specerijen3 g- dried oreganoKruiden en specerijen2 g
- smoked paprikaKruiden en specerijen2 g
black pepper (ground)Kruiden en specerijen1 g
saltKruiden en specerijen3 g
per portie
Voedingswaarden
185kcal
- Koolhydraten
- 20 g
- Eiwitten
- 8 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
Garde
stap voor stap
Bereiding
- Stap 1
Rinse the beans
- Drain the canned beans in a colander and rinse them well.
- Let them drain completely so the salad doesn't get watery.
- Stap 2
Prepare the vegetables
- Halve the cherry tomatoes.
- Dice the mini cucumbers and finely dice the red onion.
- Chop the cilantro.
- Stap 3
Make the dressing
- Whisk the olive oil, red wine vinegar and lemon juice in a small bowl.
- Add the garlic powder, onion powder, oregano, smoked paprika, black pepper and salt.
- Whisk until the dressing is well combined.
- Stap 4
Combine the salad
- Put the beans, tomatoes, cucumbers, red onion and cilantro in a large bowl.
- Pour the dressing over and toss everything together.
- Taste and adjust the seasoning if needed.
- Stap 5
Let it marinate
- Let the salad sit in the marinade so the flavors come together.
- Crumble the feta cheese over the top before serving.