Ontbijt
Pan-Fried Banana with Medjool Dates and Greek Yogurt
12 minVoor 2Nutri-Score C€
C
12 min
12 minPan-Fried Banana with Medjool Dates and Greek Yogurt
recept van
May | Healing Nutrition
@mayoubenourished
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
Greek yogurt (plain, thick)Zuivel300 g
banana (peeled, sliced into rounds)Groente en fruit2 stukken
Medjool dates (pitted, roughly chopped)Groente en fruit6 stukken
olive oil (for frying)Voorraadkast15 ml
salt (a pinch)Kruiden en specerijen1 g
per portie
Voedingswaarden
324kcal
- Koolhydraten
- 53 g
- Eiwitten
- 11 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Koekenpan
Spatel
Mengkom
stap voor stap
Bereiding
- Stap 1
Spoon the yogurt into bowls
- Divide the Greek yogurt between two bowls and set aside.
- Stap 2
Pan-fry the banana and dates
- Heat the olive oil in a frying pan over medium heat.
- Add the banana slices and chopped dates and fry until golden and caramelized, turning gently.
- Stap 3
Season and serve
- Sprinkle the pan-fried banana and dates with a pinch of salt.
- Spoon the warm banana and dates over the Greek yogurt and serve straight away.