Hoofdgerecht
Pan-Seared Red Snapper
25 minVoor 2Nutri-Score B€€
B
25 min
25 minPan-Seared Red Snapper
recept van
Dori's Cozy Table
@dori.cozy.table
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
red snapper (whole fillets, scaled and patted dry)Vis600 g
vegetable oilVoorraadkast30 ml
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
garlic (cloves, minced)Groente en fruit2 stukken
onion (sliced)Groente en fruit1 stuk
tomato (diced)Groente en fruit2 stukken
parsley (chopped)Groente en fruit10 g
per portie
Voedingswaarden
433kcal
- Koolhydraten
- 9 g
- Eiwitten
- 61 g
- Vetten
- 17 g
wat je gebruikt
Keukengerei
Koekenpan
Spatel
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the fish
- Pat the red snapper fillets dry with paper towel.
- Season both sides with salt and black pepper.
- Stap 2
Sear the snapper
- Heat the vegetable oil in a frying pan over medium-high heat.
- Lay the fillets in the pan and sear until golden and cooked through, turning once.
- Stap 3
Build the sauce
- Lower the heat and add the garlic and onion to the pan.
- Add the tomato and cook until softened and fragrant.
- Stap 4
Finish and serve
- Spoon the sauce over the fish and scatter with parsley.
- Serve hot.