Ontbijt
Pancake Cubes for Suhoor
30 minVoor 12Nutri-Score C€
C
30 min
30 minPancake Cubes for Suhoor
wat je nodig hebt
Ingrediënten
flourGranen240 g
milkZuivel240 ml
bananas (ripe)Groente en fruit2 stukken
eggsZuivel2 stukken
flaxseed mealVoorraadkast15 g
Greek yogurtZuivel15 g- chocolate chips (for topping)Voorraadkast30 g
wild blueberries (for topping)Groente en fruit30 g- strawberries (sliced, for topping)Groente en fruit30 g
- peanut butter (for topping)Voorraadkast30 g
per portie
Voedingswaarden
125kcal
- Koolhydraten
- 19 g
- Eiwitten
- 4 g
- Vetten
- 4 g
stap voor stap
Bereiding
- Stap 1
Make the pancake batter
- Add 2 cups flour, 1 cup milk, 2 bananas, 2 eggs and the flaxseed meal to a bowl.
- Mix everything together until combined.
- Add the Greek yogurt and mix again until smooth.
- Stap 2
Fill the ice cube mold
- Take an ice cube mold tray.
- Fill each cavity with the pancake batter.
- Stap 3
Add the toppings
- Top the batter with whatever you like: chocolate chips, wild blueberries, strawberries and peanut butter.
- Stap 4
Freeze
- Pop the mold in the freezer until the cubes are solid.
- Stap 5
Cook the cubes
- In the morning, take the cubes out of the freezer.
- Put one cube in a hot pan and cook until warm and golden.