Hoofdgerecht
Pasta Primavera
30 minVoor 4Nutri-Score B€€
B
30 min
30 minPasta Primavera
wat je nodig hebt
Ingrediënten
pastaGranen400 g
olive oilVoorraadkast45 ml
garlic (minced)Groente en fruit3 stukken
zucchini (sliced)Groente en fruit2 stukken
bell pepper (sliced)Groente en fruit1 stuk- cherry tomatoes (halved)Groente en fruit250 g
carrot (julienned)Groente en fruit1 stuk
broccoli (cut into florets)Groente en fruit200 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
basil (torn)Groente en fruit10 g
per portie
Voedingswaarden
488kcal
- Koolhydraten
- 80 g
- Eiwitten
- 14 g
- Vetten
- 13 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
Vergiet
stap voor stap
Bereiding
- Stap 1
Cook the pasta
- Bring a large pot of salted water to a boil.
- Cook the pasta until al dente, then drain, keeping a little cooking water.
- Stap 2
Sauté the vegetables
- Heat the olive oil in a frying pan and add the garlic.
- Add the carrot, broccoli, zucchini and bell pepper and stir-fry until tender-crisp.
- Add the cherry tomatoes and cook until they soften.
- Stap 3
Combine and serve
- Add the drained pasta to the pan with a splash of cooking water and toss.
- Season with salt and black pepper.
- Scatter over the basil and serve.