Drankje
PB & Banana Smoothie
5 minVoor 1Nutri-Score C€€
C
5 min
5 minPB & Banana Smoothie
recept van
The Smoothie Guy
@smoothie_guy
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
banana (large, peeled)Groente en fruit1 stuk
peanut butterVoorraadkast30 g
Greek yogurtZuivel120 g
oat milkDranken240 ml
rolled oatsGranen25 g- protein powder (optional)Voorraadkast30 g
ice cubes (optional)Overig100 g
per portie
Voedingswaarden
665kcal
- Koolhydraten
- 69 g
- Eiwitten
- 32 g
- Vetten
- 29 g
wat je gebruikt
Keukengerei
Blender
stap voor stap
Bereiding
- Stap 1
Add the ingredients to the blender
- Peel the banana and place it in the blender.
- Add the oat milk, rolled oats, peanut butter and Greek yogurt.
- Add the protein powder and ice cubes if using.
- Stap 2
Blend until smooth
- Blend on high speed until the oats are fully broken down and the smoothie is creamy.
- Stap 3
Serve
- Pour into a glass and drink right away, ideally after a workout.