Hoofdgerecht
Pepper Chicken
35 minVoor 4Nutri-Score B€
B
35 min
35 minPepper Chicken
wat je nodig hebt
Ingrediënten
thin-sliced chicken breast (sliced into strips)Vlees700 g
onion (sliced)Groente en fruit1 stuk
red bell pepper (sliced)Groente en fruit0,5 stukken- yellow bell pepper (sliced)Groente en fruit0,5 stukken
- green bell pepper (sliced)Groente en fruit0,5 stukken
Badia Complete seasoningKruiden en specerijen5 g
paprikaKruiden en specerijen3 g
garlic powderKruiden en specerijen3 g
black pepperKruiden en specerijen2 g
cornstarchVoorraadkast8 g
soy sauceVoorraadkast22 ml
water (or chicken broth)Overig120 ml- oil (for sautéing)Voorraadkast15 ml
rice (cooked)Granen300 g
butter (for the rice)Zuivel15 g
broccoli (steamed)Groente en fruit300 g
per portie
Voedingswaarden
564kcal
- Koolhydraten
- 66 g
- Eiwitten
- 44 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Stoomkoker
Mengkom
stap voor stap
Bereiding
- Stap 1
Start the rice
- Cook the rice with a little butter so it turns out soft.
- Stap 2
Prepare the chicken and vegetables
- Slice the chicken breast into strips.
- Slice the onion and the bell peppers.
- Stap 3
Season the chicken
- Season the chicken with Badia Complete seasoning, paprika, garlic powder and black pepper.
- Stap 4
Sauté the chicken and vegetables
- Fry the seasoned chicken in oil with the onion and bell peppers.
- Add a little water so everything can sauté.
- Stap 5
Make the sauce
- Add the soy sauce, water or broth and cornstarch.
- Stir and simmer until the sauce thickens.
- Stap 6
Steam the broccoli
- Steam the broccoli on the side.
- Stap 7
Serve
- Serve the pepper chicken over the rice with the steamed broccoli.