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Perfect Buckwheat Groats
Bijgerecht

Perfect Buckwheat Groats

25 minVoor 4Nutri-Score B€
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wat je nodig hebt

Ingrediënten

4 personen
  • buckwheat groats (rinsed)Granen340 g
  • waterOverig720 ml

per portie

Voedingswaarden

311kcal

Koolhydraten
60 g
Eiwitten
11 g
Vetten
3 g

stap voor stap

Bereiding

  1. Combine buckwheat and water

    • Place the buckwheat groats and water in a pot.
    • Stir briefly.
    Stap 1
  2. Simmer

    • Cover the pot with a lid and bring to a boil over high heat.
    • Reduce the heat to a gentle simmer and cook for 10 minutes.
    Stap 2
  3. Steam off the heat

    • Remove the pot from the heat.
    • Keep the lid on and let the buckwheat steam for another 10 minutes.
    Stap 3