Ontbijt
Perfect Chia Pudding
4 u 10 minVoor 1Nutri-Score A€
A
4 u 10 min
4 u 10 minPerfect Chia Pudding
wat je nodig hebt
Ingrediënten
chia seedsVoorraadkast36 g
plain quark (or Greek yogurt)Zuivel20 g
oat milkDranken100 ml
honeyVoorraadkast10 g
per portie
Voedingswaarden
244kcal
- Koolhydraten
- 22 g
- Eiwitten
- 12 g
- Vetten
- 12 g
wat je gebruikt
Keukengerei
Mengkom
spoon
stap voor stap
Bereiding
- Stap 1
Mix the pudding
- Put the chia seeds, quark and oat milk in a bowl.
- Add a drizzle of honey and stir well until evenly combined.
- Stap 2
Let it set
- Leave the pudding to sit for a few hours, or preferably overnight in the fridge, until thick and creamy.