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Perfectly Cooked Chicken Breast with Spicy Peas
30 minVoor 2Nutri-Score B€€
B
30 min
30 minPerfectly Cooked Chicken Breast with Spicy Peas
wat je nodig hebt
Ingrediënten
chicken breast (skinless, boneless)Vlees2 stukken
olive oilVoorraadkast15 ml
saltKruiden en specerijen3 g
black pepper (freshly ground)Kruiden en specerijen1 g
butterZuivel20 g
peasGroente en fruit300 g
spring onion (thinly sliced)Groente en fruit2 stukken
chilli flakesKruiden en specerijen2 g
lemon (zest and juice)Groente en fruit1 stuk
chicken stockVoorraadkast60 ml
per portie
Voedingswaarden
375kcal
- Koolhydraten
- 23 g
- Eiwitten
- 38 g
- Vetten
- 15 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Keukentang
stap voor stap
Bereiding
- Stap 1
Season and sear the chicken
- Pat the chicken breasts dry and season generously with salt and pepper.
- Heat the olive oil in a frying pan over medium-high heat.
- Lay the chicken in the pan and cook without moving until deeply golden.
- Stap 2
Finish cooking the chicken
- Flip the chicken and add the butter to the pan.
- Baste the chicken continuously with the foaming butter until cooked through and juicy.
- Transfer to a board and rest before slicing.
- Stap 3
Cook the spicy peas
- Put the peas, spring onion, chilli flakes and chicken stock in a saucepan.
- Simmer until the peas are tender and the liquid has reduced slightly.
- Stir through the lemon zest and a squeeze of lemon juice.
- Stap 4
Serve
- Slice the rested chicken breast.
- Spoon the spicy peas onto plates and top with the sliced chicken.
- Finish with a little of the resting juices and extra black pepper.
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