Hoofdgerecht
Pesto Chicken & Broccoli Sheet Bake
35 minVoor 4Nutri-Score B€€
B
35 min
35 minPesto Chicken & Broccoli Sheet Bake
wat u nodig heeft
Ingrediënten
organic chicken tenders (one pack, patted dry)Vlees500 g
kale, cashew & basil pesto (one container)Voorraadkast200 g
cheddar goat cheese (grated or crumbled, optional)Zuivel100 g
organic broccoli (cut into florets)Groente en fruit400 g
olive oil (for the broccoli)Voorraadkast30 ml
lemon (juiced)Groente en fruit1 stuk
garlic salt (to taste)Kruiden en specerijen5 g
frozen mashed potatoes (heated, for serving)Vers600 g
per portie
Voedingswaarden
439kcal
- Koolhydraten
- 24 g
- Eiwitten
- 33 g
- Vetten
- 24 g
wat u gebruikt
Keukengerei
Ovenschaal
Oven
Mengkom
stap voor stap
Bereiding
- Stap 1
Preheat and prepare the dish
- Preheat the oven to 375 °F (190 °C).
- Spread a thin layer of pesto along the bottom of the baking dish so the chicken doesn't stick and gets flavor on the bottom side.
- Stap 2
Arrange and season the chicken
- Lay the chicken tenders in a single layer along the bottom of the dish.
- Generously season the tenders with garlic salt.
- Stap 3
Top with pesto and cheese
- Spread the remaining pesto over the top of the tenders.
- Top with the goat cheddar, if using dairy.
- Stap 4
Prep the broccoli
- Set the chicken aside and place the broccoli in a bowl.
- Massage the broccoli with olive oil, lemon juice and salt.
- Stap 5
Bake
- Bake the chicken and broccoli at 375 °F (190 °C) for 20 minutes, until the chicken is cooked through.
- Stap 6
Serve
- Serve the chicken and broccoli over heated mashed potatoes or rice.
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