Ontbijt
Pinto Bean Breakfast Toast with Spinach, Feta and Fried Egg
15 minVoor 1Nutri-Score A€
A
15 min
15 minPinto Bean Breakfast Toast with Spinach, Feta and Fried Egg
wat je nodig hebt
Ingrediënten
pinto beans (cooked, rinsed and drained)Voorraadkast150 g
spinach (fresh)Groente en fruit50 g
feta (crumbled)Zuivel30 g
tomato (sliced)Groente en fruit1 stuk
egg (fried)Zuivel1 stuk
rye bread (100% rye, sliced)Bakkerij2 stukken
olive oil (for frying)Voorraadkast10 ml
salt (to taste)Kruiden en specerijen1 g
black pepper (to taste)Kruiden en specerijen1 g
per portie
Voedingswaarden
630kcal
- Koolhydraten
- 75 g
- Eiwitten
- 33 g
- Vetten
- 22 g
wat je gebruikt
Keukengerei
Koekenpan
toaster
stap voor stap
Bereiding
- Stap 1
Toast the bread
- Toast the rye bread until golden and crisp.
- Stap 2
Warm the beans and spinach
- Heat a little olive oil in a frying pan over medium heat.
- Add the pinto beans and spinach and warm through until the spinach wilts.
- Season with salt and black pepper.
- Stap 3
Fry the egg
- Push the beans to one side of the pan and fry the egg to your liking.
- Stap 4
Assemble the toast
- Spoon the beans and spinach over the toasted rye bread.
- Top with sliced tomato and crumbled feta.
- Finish with the fried egg and serve immediately.