Hoofdgerecht
Pizza Beans
45 minVoor 4Nutri-Score B€€
B
45 min
45 minPizza Beans
recept van
Chelsey S | Rose Latte Living
@chelseys85
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
white beans (drained and rinsed)Voorraadkast480 g
olive oilVoorraadkast30 ml
onion (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken- tomato passataVoorraadkast400 g
tomato pasteVoorraadkast30 g
dried oreganoKruiden en specerijen3 g- dried basilKruiden en specerijen2 g
- chili flakesKruiden en specerijen1 g
saltKruiden en specerijen4 g
black pepper (ground)Kruiden en specerijen1 g
mozzarella (grated)Zuivel150 g
parmesan (grated)Zuivel40 g
per portie
Voedingswaarden
287kcal
- Koolhydraten
- 33 g
- Eiwitten
- 16 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Koekenpan
Kookplaat
Ovenschaal
Oven
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the onion and cook until soft and translucent.
- Stir in the garlic and cook until fragrant.
- Stap 2
Build the tomato sauce
- Add the tomato paste and cook briefly to deepen the flavor.
- Pour in the tomato passata and stir well.
- Season with oregano, basil, chili flakes, salt and pepper.
- Stap 3
Add the beans
- Fold the white beans into the sauce.
- Simmer gently until the beans are heated through and the sauce thickens.
- Stap 4
Bake with cheese
- Transfer the beans to a baking dish.
- Scatter the mozzarella and parmesan over the top.
- Bake at 200 °C until the cheese is melted and bubbling.
- Stap 5
Cool and portion
- Let the pizza beans cool slightly.
- Divide into lunch containers for meal prep.