Hoofdgerecht
Pizza Beans
45 minVoor 4Nutri-Score B€€
B
45 min
45 minPizza Beans
wat je nodig hebt
Ingrediënten
cannellini beans (drained and rinsed)Voorraadkast480 g
olive oilVoorraadkast30 ml
onion (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken- tomato passataVoorraadkast400 g
tomato pasteVoorraadkast30 g
dried oreganoKruiden en specerijen3 g- chilli flakesKruiden en specerijen2 g
saltKruiden en specerijen4 g
black pepper (ground)Kruiden en specerijen1 g
mozzarella (grated or torn)Zuivel200 g
parmesan (finely grated)Zuivel40 g
fresh basil (leaves picked)Groente en fruit10 g
per portie
Voedingswaarden
300kcal
- Koolhydraten
- 33 g
- Eiwitten
- 16 g
- Vetten
- 12 g
wat je gebruikt
Keukengerei
Koekenpan
Ovenschaal
Oven
stap voor stap
Bereiding
- Stap 1
Soften the onion and garlic
- Heat the olive oil in a frying pan over medium heat.
- Add the onion and cook until soft and translucent.
- Stir in the garlic and cook until fragrant.
- Stap 2
Build the tomato sauce
- Add the tomato paste and cook it out briefly.
- Pour in the tomato passata and stir well.
- Season with oregano, chilli flakes, salt and pepper and simmer until slightly thickened.
- Stap 3
Add the beans
- Tip the cannellini beans into the sauce and stir to coat.
- Simmer gently so the beans soak up the flavour.
- Stap 4
Top with cheese and bake
- Transfer the beans to a baking dish.
- Scatter over the mozzarella and parmesan.
- Bake at 200 °C until the cheese is melted and bubbling.
- Stap 5
Finish and serve
- Scatter the fresh basil over the top.
- Serve hot straight from the dish.