Hoofdgerecht
Plantain Bun Burger
35 minVoor 2Nutri-Score C€€
C
35 min
35 minPlantain Bun Burger
recept van
MomentsWithPrecious🍽️
@momentswithprecious
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
ripe plantain (peeled and cut in half crosswise)Groente en fruit2 stukken
ground beef (formed into 2 patties)Vlees300 g
cheddar cheese (sliced)Zuivel40 g
vegetable oil (for frying)Voorraadkast30 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g- lettuce (washed)Groente en fruit30 g
tomato (sliced)Groente en fruit1 stuk- burger sauceVoorraadkast30 ml
per portie
Voedingswaarden
555kcal
- Koolhydraten
- 35 g
- Eiwitten
- 34 g
- Vetten
- 31 g
wat je gebruikt
Keukengerei
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Prepare the plantain buns
- Peel the plantains and cut each in half crosswise
- Season lightly with salt
- Stap 2
Fry the plantain buns
- Heat the oil in a frying pan over medium heat
- Fry the plantain pieces until golden and tender, turning once
- Stap 3
Cook the beef patties
- Season the ground beef with salt and black pepper and shape into patties
- Sear in the hot pan until browned on both sides
- Top with the cheddar slices and let them melt
- Stap 4
Assemble the burger
- Place a plantain piece on a plate as the base
- Add the lettuce, tomato, beef patty with melted cheese and burger sauce
- Top with the second plantain piece