Hoofdgerecht
Plantain Burger
35 minVoor 2Nutri-Score C€€
C
35 min
35 minPlantain Burger
wat je nodig hebt
Ingrediënten
ripe plantain (peeled and cut into thick rounds)Groente en fruit2 stukken
vegetable oil (for frying)Voorraadkast300 ml
beef mince (seasoned)Vlees250 g
onion (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit2 stukken
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen2 g
cheese slicesZuivel2 stukken- lettuce (washed)Groente en fruit30 g
tomato (sliced)Groente en fruit1 stuk- mayonnaiseVoorraadkast40 g
per portie
Voedingswaarden
812kcal
- Koolhydraten
- 65 g
- Eiwitten
- 31 g
- Vetten
- 48 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Spatel
stap voor stap
Bereiding
- Stap 1
Prepare the plantain buns
- Peel the plantains and cut them into thick rounds.
- Heat the oil in a frying pan and fry the plantain rounds until golden brown on both sides.
- Drain on paper towels and set aside.
- Stap 2
Cook the beef filling
- Season the beef mince with salt, black pepper, onion and garlic.
- Cook in a pan over medium heat, breaking it up, until browned and cooked through.
- Stap 3
Assemble the burger
- Place a fried plantain round as the base and top with lettuce, tomato, the beef filling and a cheese slice.
- Spread mayonnaise on a second plantain round and place it on top as the bun lid.
- Repeat for the second burger and serve.
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