Hoofdgerecht
Plantain Burger
35 minVoor 2Nutri-Score C€€
C
35 min
35 minPlantain Burger
recept van
Cook with Tama
@cookwithtama
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
beef mince (formed into patties)Vlees300 g
saltKruiden en specerijen3 g
garlic (minced)Groente en fruit2 stukken
butterZuivel20 g
black pepper (ground)Kruiden en specerijen2 g
plantain (peeled and sliced)Groente en fruit2 stukken
vegetable oil (for frying)Voorraadkast200 ml
per portie
Voedingswaarden
603kcal
- Koolhydraten
- 32 g
- Eiwitten
- 31 g
- Vetten
- 39 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Pureestamper
stap voor stap
Bereiding
- Stap 1
Season the beef patties
- Season the beef patties with salt, garlic, butter and black pepper.
- Mix well so the seasoning is evenly distributed.
- Stap 2
Prep the plantains
- Peel the plantains and slice them.
- Stap 3
Cook the beef patties
- Cook the beef patties over medium heat until done.
- Slice them to speed up the cooking process.
- Stap 4
Fry the plantains
- Fry the plantain slices until halfway done.
- Mash them, then fry again until golden and cooked through.
- Stap 5
Assemble the burger
- Stack the mashed fried plantain and the beef patty into a burger.