Hoofdgerecht
Plantain Burger
35 minVoor 2Nutri-Score C€€
C
35 min
35 minPlantain Burger
wat je nodig hebt
Ingrediënten
ripe plantains (peeled and sliced lengthwise into thick planks)Groente en fruit2 stukken
vegetable oil (for frying)Voorraadkast250 ml
ground beef (seasoned)Vlees250 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
garlic powderKruiden en specerijen2 g
onion (sliced)Groente en fruit1 stuk
cheddar cheese (sliced)Zuivel60 g- lettuce (washed)Groente en fruit30 g
tomato (sliced)Groente en fruit1 stuk- ketchupVoorraadkast30 ml
- mayonnaiseVoorraadkast30 ml
per portie
Voedingswaarden
857kcal
- Koolhydraten
- 65 g
- Eiwitten
- 31 g
- Vetten
- 53 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Spatel
stap voor stap
Bereiding
- Stap 1
Fry the plantain buns
- Heat the oil in a frying pan.
- Fry the plantain planks until golden and tender on both sides.
- Drain on paper towels.
- Stap 2
Cook the beef patties
- Season the ground beef with salt, black pepper and garlic powder and shape into patties.
- Sear the patties in a hot pan until browned and cooked through.
- Top with cheddar cheese and let it melt.
- Stap 3
Assemble the burger
- Spread ketchup and mayonnaise on the plantain buns.
- Layer lettuce, tomato, onion and the cheesy patty.
- Close the burger and serve.