Hoofdgerecht
Plantain Crust Beef Patty
1 uVoor 4Nutri-Score C€€
C
1 u
1 uPlantain Crust Beef Patty
recept van
Kitchenking101
@chefdonsmith
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
green plantain (peeled and boiled)Groente en fruit3 stukken
ground beefVlees400 g
onion (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken- scotch bonnet pepper (finely chopped)Groente en fruit1 stuk
thyme (fresh, chopped)Kruiden en specerijen1 g
all-purpose seasoningKruiden en specerijen5 g
curry powderKruiden en specerijen3 g
breadcrumbsBakkerij30 g- beef stockVoorraadkast60 ml
- vegetable oilVoorraadkast30 ml
saltKruiden en specerijen3 g
black pepperKruiden en specerijen2 g- turmericKruiden en specerijen2 g
per portie
Voedingswaarden
358kcal
- Koolhydraten
- 33 g
- Eiwitten
- 22 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Steelpan
Koekenpan
Mengkom
Oven
Bakplaat
Pureestamper
stap voor stap
Bereiding
- Stap 1
Boil the plantains
- Peel the green plantains and cut into chunks.
- Boil in salted water until soft, about 20 min.
- Drain and mash into a smooth dough.
- Stap 2
Cook the beef filling
- Heat the oil and sauté the onion, garlic and scotch bonnet.
- Add the ground beef and brown, breaking it up.
- Stir in the thyme, all-purpose seasoning, curry powder, turmeric, salt and pepper.
- Add the beef stock and breadcrumbs and simmer until thick.
- Stap 3
Assemble the patties
- Flatten portions of the plantain dough in your hand.
- Spoon the beef filling in the centre and fold to seal the edges.
- Stap 4
Bake
- Place the patties on a lined baking tray.
- Bake at 200 °C until golden, about 25 min.