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Plantain Empanadas with Cheesy Beef Filling
Snack

Plantain Empanadas with Cheesy Beef Filling

1 uVoor 10Nutri-Score D€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

10 personen
  • sweet plantain (very ripe, peeled)Groente en fruit4 stukken
  • ground beefVlees400 g
  • onion (finely chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit2 stukken
  • bell pepper (finely chopped)Groente en fruit1 stuk
  • tomato pasteVoorraadkast15 ml
  • ground cuminKruiden en specerijen3 g
  • paprikaKruiden en specerijen3 g
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • mozzarella (shredded)Zuivel150 g
  • all-purpose flour (for dusting and binding)Voorraadkast100 g
  • vegetable oil (for frying)Voorraadkast750 ml

per portie

Voedingswaarden

231kcal

Koolhydraten
19 g
Eiwitten
10 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Mengkom
  • Pureestamper
  • Deegroller
  • Schuimspaan

stap voor stap

Bereiding

  1. Cook the plantains

    • Peel the ripe plantains and cut them into chunks.
    • Boil in salted water until very tender, about 15 min.
    • Drain well and mash into a smooth dough.
    Stap 1
  2. Make the cheesy beef filling

    • Sauté the onion, garlic and bell pepper until soft.
    • Add the ground beef and brown it, breaking it up.
    • Stir in the tomato paste, cumin, paprika, salt and pepper, then fold in the mozzarella off the heat.
    Stap 2
  3. Shape the empanadas

    • Let the plantain dough cool, then work in the flour until it holds together.
    • Flatten portions of dough into discs on a floured surface.
    • Spoon the beef filling in the centre, fold over and seal the edges.
    Stap 3
  4. Fry the empanadas

    • Heat the oil to about 175 °C.
    • Fry the empanadas in batches until deep golden, about 3 min per side.
    • Drain on paper towels and serve warm.
    Stap 4