Hoofdgerecht
Pollo Guisado Dominicano
1 u 30 minVoor 4Nutri-Score C€€
C
1 u 30 min
1 u 30 minPollo Guisado Dominicano
wat je nodig hebt
Ingrediënten
chicken thighs (bone-in, skin-on)Vlees800 g- chicken drumsticksVlees600 g
adobo seasoning (1 tbsp)Kruiden en specerijen1 stuk- Dominican oregano (1 tbsp)Kruiden en specerijen1 stuk
garlic powder (1 tbsp)Kruiden en specerijen1 stuk
black pepper (1 tbsp)Kruiden en specerijen1 stuk
sofrito (heaping spoonful)Vers1 stuk
red bell pepper (cut as desired)Groente en fruit1 stuk- green bell pepper (cut as desired)Groente en fruit1 stuk
- cilantro (chopped)Groente en fruit15 g
red onion (sliced)Groente en fruit1 stuk
tomato paste (2 tbsp)Voorraadkast2 stukken
sugar (1 tbsp, for browning)Voorraadkast1 stuk
vegetable oil (for the caldero)Voorraadkast60 ml
waterOverig500 ml
per portie
Voedingswaarden
593kcal
- Koolhydraten
- 11 g
- Eiwitten
- 53 g
- Vetten
- 38 g
wat je gebruikt
Keukengerei
Braadpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Add the adobo, Dominican oregano, garlic powder, black pepper and sofrito to the chicken.
- Add the bell peppers, cilantro and red onion.
- Mix well and let marinate for at least 1 hour.
- Stap 2
Brown the meat
- Heat the oil in a caldero.
- Add the sugar and wait until it turns brown and dark.
- Add the meat and let it sit for about 3 minutes to take on color.
- Flip the pieces and let them brown for a few minutes without burning.
- Stap 3
Add the tomato paste
- Add the tomato paste and let it soften.
- Stap 4
Add water and evaporate
- Add a little water to the pan and let it evaporate.
- Stap 5
Simmer with the marinade
- Add water to the bowl used for marinating the meat and pour it into the pan with the leftover veggies.
- Bring to a simmer and cook on low.