Hoofdgerecht
Postpartum Beef Stew with Seaweed
2 u 30 minVoor 6Nutri-Score B€€
B
2 u 30 min
2 u 30 minPostpartum Beef Stew with Seaweed
wat je nodig hebt
Ingrediënten
beef (cut into chunks, bone-in pieces welcome)Vlees800 g
potatoes (peeled and cubed)Groente en fruit400 g
sweet potatoes (peeled and cubed)Groente en fruit300 g
carrots (peeled and sliced)Groente en fruit250 g
seaweed (dried, rehydrated)Groente en fruit20 g
beef brothVoorraadkast1,5 liter
onion (diced)Groente en fruit1 stuk
olive oilVoorraadkast15 ml
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
270kcal
- Koolhydraten
- 16 g
- Eiwitten
- 29 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
Soeplepel
stap voor stap
Bereiding
- Stap 1
Sear the beef
- Heat the olive oil in a stockpot and brown the beef on all sides.
- Add the onion and cook until softened.
- Stap 2
Build the broth
- Pour in the beef broth and bring to a simmer.
- Add the seaweed and let everything cook low and slow so the nutrients stay in the broth.
- Stap 3
Add the vegetables
- Add the potatoes, sweet potatoes and carrots.
- Season with salt and pepper and simmer until the vegetables are tender.
- Stap 4
Serve
- Ladle the stew into jars and serve with bread so the meal is complete on its own.