Hoofdgerecht
Poulet assaisonné pour meal prep
25 minVoor 4Nutri-Score B€€
B
25 min
25 minPoulet assaisonné pour meal prep
recept van
ElevateWithTre
@elevatewithtre
1 recept
1 import
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken breast (boneless, skinless, cut into even pieces)Vlees800 g
olive oilVoorraadkast30 ml
paprikaKruiden en specerijen6 g
garlic powderKruiden en specerijen5 g
onion powderKruiden en specerijen4 g- dried oreganoKruiden en specerijen2 g
black pepper (ground)Kruiden en specerijen2 g
saltKruiden en specerijen6 g
per portie
Voedingswaarden
287kcal
- Koolhydraten
- 2 g
- Eiwitten
- 47 g
- Vetten
- 11 g
wat u gebruikt
Keukengerei
Mengkom
Koekenpan
Keukentang
stap voor stap
Bereiding
- Stap 1
Mix the seasoning
- Combine the paprika, garlic powder, onion powder, oregano, black pepper and salt in a small bowl.
- Stap 2
Season the chicken
- Pat the chicken breast dry with paper towel.
- Drizzle with olive oil and rub the seasoning mix all over until evenly coated.
- Stap 3
Cook the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken until golden and cooked through, turning halfway.
- Stap 4
Rest and portion
- Let the chicken rest a few minutes, then slice and divide into meal prep containers.