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Pounded Yam and Egusi Soup
1 u 15 minVoor 4Nutri-Score C€€
C
1 u 15 min
1 u 15 minPounded Yam and Egusi Soup
wat je nodig hebt
Ingrediënten
egusi seeds (ground)Voorraadkast300 g- pounded yam flourVoorraadkast400 g
beef (cut into chunks)Vlees500 g- smoked fish (deboned and flaked)Vis200 g
- palm oilVoorraadkast120 ml
onion (chopped)Groente en fruit1 stuk
scotch bonnet pepper (blended)Groente en fruit2 stukken
spinach (chopped)Groente en fruit200 g- seasoning cubeVoorraadkast2 stukken
saltKruiden en specerijen5 g
waterDranken800 ml
per portie
Voedingswaarden
778kcal
- Koolhydraten
- 85 g
- Eiwitten
- 36 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
wooden spoon
Mengkom
stap voor stap
Bereiding
- Stap 1
Season and cook the meat
- Place the beef in a pot with the chopped onion, seasoning cubes, salt and some water.
- Boil until the meat is tender, then reserve the meat and the stock.
- Stap 2
Prepare the egusi mixture
- Mix the ground egusi seeds with a little water to form a thick paste.
- Blend the scotch bonnet pepper and set aside.
- Stap 3
Fry the egusi
- Heat the palm oil in a pan and add the egusi paste in small lumps.
- Fry gently until the egusi is firm and golden.
- Stap 4
Simmer the soup
- Add the reserved meat stock and the blended pepper to the pot.
- Add the cooked beef and the flaked smoked fish, then simmer until the oil rises to the surface.
- Stap 5
Add the vegetables
- Stir the chopped spinach into the soup.
- Cook briefly and adjust the seasoning.
- Stap 6
Make the pounded yam
- Bring water to a boil and gradually whisk in the pounded yam flour.
- Turn and knead the dough until smooth and stretchy.
- Stap 7
Serve
- Shape the pounded yam into balls and serve with the hot egusi soup.