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Protein-Packed Salmon Crispy Rice Salad
Hoofdgerecht

Protein-Packed Salmon Crispy Rice Salad

45 minVoor 4Nutri-Score B€€€
van @chef_lec1 import0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • salmon fillets (skin removed if needed)Vis2 stukken
  • mini cucumbers (chopped)Groente en fruit250 g
  • avocados (diced)Groente en fruit2 stukken
  • frozen edamame (cooked and cooled)Groente en fruit200 g
  • carrots (chopped)Groente en fruit100 g
  • white rice (cooked)Granen300 g
  • chili oil (for the rice)Voorraadkast30 ml
  • nonfat plain Greek yogurtZuivel60 g
  • light mayonnaiseVoorraadkast15 ml
  • sriracha (adjust to taste)Voorraadkast10 ml
  • soy sauceVoorraadkast5 ml
  • rice vinegarVoorraadkast5 ml
  • honeyVoorraadkast4 g
  • sesame oil (optional)Voorraadkast2 ml
  • water (to thin the dressing)Overig10 ml
  • salt (for the salmon)Kruiden en specerijen3 g
  • black pepper (for the salmon)Kruiden en specerijen1 g
  • garlic powder (for the salmon)Kruiden en specerijen3 g
  • paprika (for the salmon)Kruiden en specerijen3 g

per portie

Voedingswaarden

558kcal

Koolhydraten
65 g
Eiwitten
24 g
Vetten
23 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Bakplaat
  • Mengkom
  • Garde

stap voor stap

Bereiding

  1. Season the salmon

    • Pat the salmon fillets dry.
    • Season with salt, pepper, garlic powder and paprika.
    Stap 1

  2. Cook the salmon

    • Cook the salmon in a skillet or air fryer until cooked through.
    • Let cool slightly, then flake into bite-sized pieces.
    Stap 2

  3. Make the crispy rice

    • Toss the cooked rice with chili oil.
    • Spread onto a baking sheet.
    • Air fry or bake until golden and crispy, stirring as needed.
    Stap 3

  4. Prep the vegetables

    • Chop the mini cucumbers and carrots.
    • Dice the avocados.
    • Cook and cool the edamame.
    Stap 4

  5. Whisk the dressing

    • Whisk together the Greek yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, honey and sesame oil until smooth.
    • Add water as needed to reach the desired consistency.
    Stap 5

  6. Assemble the salad

    • Add the salmon and all the vegetables to a large bowl.
    • Drizzle with the creamy spicy mayo dressing and toss everything together.
    • Top with the chili oil crispy rice right before serving.
    Stap 6
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