Ontbijt
Protein Pancake Bowl
30 minVoor 1Nutri-Score B€€
B
30 min
30 minProtein Pancake Bowl
recept van
Nu 🥗 | Meal Prep + Cooking
@balancewithnu
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
eggOverig1 stuk
unflavoured yogurt (vanilla yogurt also works)Zuivel50 g
milk (almond milk or any milk)Zuivel70 ml
all-purpose flourGranen35 g
vanilla protein powderOverig25 g
honey (about 1 tsp, more to taste)Voorraadkast5 ml
baking powder (about 1/2 tsp)Voorraadkast2 g
fruit (of your choice, for topping)Groente en fruit80 g
per portie
Voedingswaarden
382kcal
- Koolhydraten
- 40 g
- Eiwitten
- 33 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Mengkom
Garde
Ovenschaal
stap voor stap
Bereiding
- Stap 1
Mix the batter
- Whisk the egg, yogurt, milk, honey and protein powder in a bowl.
- Add the flour and baking powder and whisk until smooth.
- Stap 2
Bake the pancake bowl
- Pour the batter into an ovenproof bowl.
- Bake at 180 °C until set and golden.
- Stap 3
Top and serve
- Top with fruit of your choice.
- Drizzle with more honey or maple syrup if you like.