Ontbijt
Quick Bean & Yogurt Breakfast Tostada
5 minVoor 1Nutri-Score B€
B
5 min
5 minQuick Bean & Yogurt Breakfast Tostada
recept van
Sandra Scott 🌸
@iamsandrascott
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
flour tortilla tostada (crisp tostada shell)Bakkerij1 stuk
sour creamZuivel30 g
Greek yogurtZuivel60 g- seasoned beans pouch (half a pouch, heated 60 seconds if desired)Voorraadkast130 g
- cheese (grated or crumbled)Zuivel20 g
per portie
Voedingswaarden
386kcal
- Koolhydraten
- 45 g
- Eiwitten
- 20 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Magnetron
stap voor stap
Bereiding
- Stap 1
Prepare the base
- Place the tostada on a plate.
- Spread the sour cream and Greek yogurt over it.
- Stap 2
Warm the beans
- Take half a pouch of seasoned beans and heat them in the microwave if you like.
- Stap 3
Assemble and serve
- Spoon the beans over the yogurt base.
- Top with cheese and eat right away.