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Quick Caprese Pesto Chicken Wrap
10 minVoor 1Nutri-Score C€€
C
10 min
10 minQuick Caprese Pesto Chicken Wrap
recept van
@recipeswith_jess
@recipeswith_jess
2 recepten
2 imports
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wat u nodig heeft
Ingrediënten
cooked chicken breast (sliced)Vlees120 g
large flour tortilla wrapBakkerij1 stuk
reduced fat mozzarella (sliced)Zuivel50 g- pestoVoorraadkast30 g
tomato (small, sliced)Groente en fruit1 stuk
baby spinach (a handful)Groente en fruit30 g- olive oil spray (for the pan)Voorraadkast5 ml
per portie
Voedingswaarden
538kcal
- Koolhydraten
- 42 g
- Eiwitten
- 43 g
- Vetten
- 22 g
wat u gebruikt
Keukengerei
Koekenpan
stap voor stap
Bereiding
- Stap 1
Spread the pesto
- Lay the tortilla wrap flat on a board.
- Spread the pesto all over the middle of the wrap.
- Stap 2
Fill the wrap
- Place the tomato slices in the middle of the top section of the wrap.
- Add the spinach to the bottom section.
- Top the spinach with the mozzarella and the tomato with the chicken.
- Stap 3
Fold into a parcel
- Fold in from the sides, then fold upwards to close the wrap into a little parcel.
- Stap 4
Pan fry until crispy
- Spray a pan with olive oil spray and heat over medium heat.
- Pan fry the wrap for a few minutes on each side until golden and crispy.
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