Hoofdgerecht
Quick Chickpea Curry
35 minVoor 4Nutri-Score B€
B
35 min
35 minQuick Chickpea Curry
recept van
Aileen | Wellness & Motherhood
@abalancedbaddie
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
onion (chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
ginger (grated)Groente en fruit20 g
carrot (diced)Groente en fruit2 stukken
potato (peeled and diced)Groente en fruit2 stukken
curry powder (ground)Kruiden en specerijen2 g
ground cuminKruiden en specerijen3 g- ground corianderKruiden en specerijen3 g
- turmericKruiden en specerijen2 g
coconut milk (canned)Voorraadkast400 ml- chickpeas (cooked, drained and rinsed)Voorraadkast400 g
mushrooms (sliced)Groente en fruit200 g
cinnamon (ground)Kruiden en specerijen1 g
spinach (fresh)Groente en fruit100 g
olive oilVoorraadkast15 ml
saltKruiden en specerijen4 g
rice (for serving)Granen240 g
lime (cut into wedges)Groente en fruit1 stuk
per portie
Voedingswaarden
390kcal
- Koolhydraten
- 53 g
- Eiwitten
- 11 g
- Vetten
- 15 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat the olive oil in a large pan over medium heat.
- Sauté the onion, garlic and ginger until soft and fragrant.
- Stap 2
Add the vegetables
- Add the carrots and potatoes and sauté for a few minutes.
- Stap 3
Add the spices
- Stir in the curry powder, cumin, coriander, turmeric and salt and cook until fragrant.
- Stap 4
Simmer the curry
- Pour in the coconut milk.
- Add the chickpeas, mushrooms and cinnamon and stir well.
- Simmer until the vegetables are tender.
- Stap 5
Wilt the spinach
- Turn off the heat and add the spinach.
- Stir until the spinach wilts.
- Stap 6
Serve
- Serve the curry with rice and lime wedges.