Ontbijt
Quick Refried Bean Breakfast with Charred Tortilla
10 minVoor 1Nutri-Score B€
B
10 min
10 minQuick Refried Bean Breakfast with Charred Tortilla
recept van
Dietitian Kristin
@dietitian_kristin
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
refried beans (canned, drained)Voorraadkast400 g- brothVoorraadkast60 ml
- tortillaBakkerij1 stuk
seasoning (salt, cumin, chili powder)Kruiden en specerijen3 g
cheese (grated)Zuivel20 g
cilantro (chopped)Groente en fruit5 g
per portie
Voedingswaarden
552kcal
- Koolhydraten
- 78 g
- Eiwitten
- 24 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Koekenpan
Kookplaat
Keukentang
stap voor stap
Bereiding
- Stap 1
Warm the beans
- Put the refried beans in a pan and add the broth so they don't dry out.
- Season the beans and stir.
- Stap 2
Cook to the right consistency
- Cook the beans, stirring, until thick and creamy.
- Stap 3
Char the tortilla
- Place the tortilla directly on the flame.
- Flip it repeatedly until it reaches the desired level of char.
- Stap 4
Serve
- Spoon the beans onto the tortilla.
- Top with the cheese and cilantro.