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Quinoa Fried Rice
20 minVoor 2Nutri-Score B€
B
20 min
20 minQuinoa Fried Rice
recept van
quickeasydelishrecipes🇨🇦
@quickeasydelishrecipes
1 recept
1 import
0 keer gekookt
wat je nodig hebt
Ingrediënten
cooked quinoa (cooked, cooled)Granen185 g
light soy sauceVoorraadkast15 ml
chili bean paste (optional, or chili sauce)Voorraadkast5 ml- sesame oilVoorraadkast2,5 ml
shallot (chopped)Groente en fruit30 g
eggs (whisked)Zuivel2 stukken
carrot (finely diced)Groente en fruit30 g
green peasGroente en fruit35 g- cooking oilVoorraadkast15 ml
salt (to taste)Kruiden en specerijen2 g
white pepper (to taste)Kruiden en specerijen1 g- green onion (chopped, white and green parts separated)Groente en fruit2 stukken
per portie
Voedingswaarden
334kcal
- Koolhydraten
- 39 g
- Eiwitten
- 13 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Wok
Spatel
stap voor stap
Bereiding
- Stap 1
Scramble the eggs
- Heat the wok over medium-high heat and scramble the eggs.
- Remove the eggs and set aside.
- Stap 2
Sauté the aromatics
- Add cooking oil to the same wok with the shallot and the white part of the green onion.
- Stir for a minute.
- Stap 3
Cook the carrot
- Add the chopped carrot and stir for 2 minutes.
- Stap 4
Add quinoa and seasonings
- Add the cooked quinoa, sesame oil, light soy sauce and chili bean paste.
- Stir to combine.
- Stap 5
Finish the fried rice
- Return the eggs and add the green peas.
- Stir until all the ingredients are fully incorporated.
- Adjust the seasoning with salt and white pepper.
- Add the rest of the chopped green onion and serve.