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Ramadan Date Shake
Drankje

Ramadan Date Shake

15 minVoor 1Nutri-Score B€€
van @eatsbyramya2 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

1 persoon
  • Medjool dates (pitted)Groente en fruit3 stukken
  • Hot water (for soaking)Dranken150 ml
  • Frozen banana (sliced)Groente en fruit1 stuk
  • Chia seedsNoten en zaden10 g
  • Ground cinnamonKruiden en specerijen2 g
  • Instant coffeeVoorraadkast2 g
  • Almond butterNoten en zaden20 g
  • Rolled oatsGranen30 g
  • Milk (cold)Zuivel250 ml
  • Ice cubesOverig100 g

per portie

Voedingswaarden

632kcal

Koolhydraten
105 g
Eiwitten
17 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Blender
  • Mengkom

stap voor stap

Bereiding

  1. Soak the dates

    • Place the pitted Medjool dates in a bowl and cover with hot water.
    • Let them soak so they soften and blend smoothly.
    Stap 1

  2. Add the ingredients to the blender

    • Add the soaked dates, frozen banana, chia seeds, cinnamon, coffee, almond butter, oats and milk to the blender.
    Stap 2

  3. Blend the shake

    • Blend everything until the dates are completely broken down and the shake is smooth.
    Stap 3

  4. Adjust the texture

    • Add ice cubes and blend again until as creamy as you like.
    Stap 4

  5. Serve

    • Pour into a glass and enjoy.
    Stap 5
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